Newsletter + Blog

Tony Rothmeyer, Peer Support Specialist, with Crossroads shares his recovery story. If you or someone you know would benefit from...

In honor of Valentine's Day month we are talking about The Five Love Languages in our February Vlog! This vlog features Mick Collias who...

Mental Health Therapist at Crossroads, Sharon Heisdorffer, guides you through a mindfulness meditation.

Sharon Heisdorffer, Mental Health Therapist with Crossroads, shares tips on coping during the holidays.

Love doesn’t heal all (that takes time, breathing, mindfulness, therapy, meditation, sometimes medications, exercise), but love matters.

Erik Martinez, Mental Health Therapist with Crossroads and veteran in the US Navy, shares a background on Veterans Day and resources for...

Crossroads Behavioral Health Services and Zion Recovery Services collaborate on prevention efforts. Here is the Bulletin for November 2020.

Bre, Victim Advocate at Crossroads, shares her personal story being a domestic abuse survivor who has chosen to help others who are going...

Communication and connection are at the core of preventing suicide

Crossroads Behavioral Health Services and Zion Recovery Services collaborate on prevention efforts. Here is the Bulletin for September...

It’s that time of the year again! Whether your child is going into kindergarten, middle/high school, or is going off to college, "back to...

Crossroads Behavioral Health Services and Zion Recovery Services collaborate on prevention efforts. Here is the Bulletin for August 2020.

“Summer was on the way; Jem and I awaited it with impatience. Summer was our best season; it was sleeping on the back screened porch in...

I want to encourage those who have experienced grief, fear, isolation, loneliness, abuse, etc. to reach out and ask for help.

In order to fully care for others, we must care for ourselves and keep our own mental health in check.

You do not need to thrive right now. You don’t need to use this time wisely. It is okay to just survive it

Meditation is the journey from sound to silence, from movement to stillness, from limited identity to unlimited space- Sri Ravi Shankar