Newsletter + Blog

Meditation is the journey from sound to silence, from movement to stillness, from limited identity to unlimited space- Sri Ravi Shankar

Are you feeling anxious? Are you feeling scared? There are certainly a number of reasons that you might be feeling strong negative emotions. Aside from the o...

Individuals who suffer from traumatic brain injury often feel alone and isolated. It is usually an injury that cannot be seen much like anyone who has been d...

Happy Holidays from Crossroads Behavioral Health. Did you know Crossroads is a local nonprofit who has been serving Southern Iowa for more than 45 years? Cro...

Did you know that November is National Complex Regional Pain Syndrome/Reflex Sympathetic Dystrophy (CRPS) Awareness Month? Now you might ask what does that e...

When you hear the term Domestic abuse, what does that mean to you? Most people picture domestic abuse as a physically beaten woman laying in a hospital bed, ...

September is national suicide prevention month. Suicide is a topic that can be controversial due to the fact that many in the community that surrounds you ha...

Let’s start by discussing what bullying is. “Bullying is unwanted, aggressive behavior among school aged children that involves a real or perceived power imb...

For most Americans, the 4th of July conjures ideas of family and friends, a sizzling grill, and celebrating America’s birthday with a fireworks display. Howe...

This June, we are celebrating National Men’s Health Month. Since mental health can play such a vital role in a person’s physical health, we have decided to f...

A Discussion of The Need for Awareness and Acceptance With nearly one in four people living with a mental health condition, it is no wonder an entire month h...

Each April the Children’s Bureau, within the U.S. Department of Health and Human Services, supports National Child Abuse Prevention Month. It is a cause that...

What is Stress & How Can We Handle It?